Spiritual Resilience: The Application of Bhagavad Gita Teachings to Contemporary Psychological Challenges

The Bhagavad Gita, revered as one of the most significant texts in Indian philosophy, presents a nuanced understanding of human existence, duty, and the pursuit of self-realization. These teachings are particularly pertinent in the context of contemporary psychological challenges, such as depression, anxiety, and identity crises. By examining the key principles of the Gita, this paper elucidates how these ancient insights can be integrated into modern mental health practices, ultimately fostering spiritual resilience and enhancing psychological well-being.