<b>Hand Training for Esports Athletes: Developing Strength, Coordination and Preventing Overexertion to Improve Game Performance</b><b>.</b>

his article examines the relevance of physical conditioning for hand and forearm muscles in esports athletes. A training methodology is proposed focusing on developing strength, coordination and preventing overexertion of small hand muscles. The described exercises target finger flexors, radial and ulnar deviation, pronation and supination, as well as coordination and recovery exercises. Research results demonstrate that systematic hand training improves gaming performance and reduces risks of occupational injuries.