THE WELLNESS BENEFITS OF PRACTICING CANOE-KAYAKING

This study explores the wellness benefits associated with regular canoe-kayaking practice. Physical, psychological, and social dimensions of wellness were assessed in recreational canoe-kayakers compared to a control group. Results indicated significant improvements in cardiovascular fitness, muscular endurance, mood states, and perceived stress levels among canoe-kayakers. The findings suggest that canoe-kayaking offers a comprehensive, low-impact modality for promoting holistic wellness.

Institutions

Publication Details

Journal
Zenodo (CERN European Organization for Nuclear Research)
Published
2025-05-21
DOI
https://doi.org/10.5281/zenodo.15480632
Primary Topic
Adventure Sports and Sensation Seeking
Type
article
Field-Weighted Citation Impact
0.00
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article

THE WELLNESS BENEFITS OF PRACTICING CANOE-KAYAKING

Zenodo (CERN European Organization for Nuclear Research)
Adventure Sports and Sensation Seeking
article

THE WELLNESS BENEFITS OF PRACTICING CANOE-KAYAKING

article en

Abstract

This study explores the wellness benefits associated with regular canoe-kayaking practice. Physical, psychological, and social dimensions of wellness were assessed in recreational canoe-kayakers compared to a control group. Results indicated significant improvements in cardiovascular fitness, muscular endurance, mood states, and perceived stress levels among canoe-kayakers. The findings suggest that canoe-kayaking offers a comprehensive, low-impact modality for promoting holistic wellness.

Zenodo (CERN European Organization for Nuclear Research)
National Sports Academy Vassil Levski (BG)
Openalex Percentile: Top 47%
Adventure Sports and Sensation Seeking
DOIOpen Access PDFOpenAlex
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THE WELLNESS BENEFITS OF PRACTICING CANOE-KAYAKING · Zenodo (CERN European Organization for Nuclear Research) (2025) | TGRS Research Map | TGRS