Exploring the Health Benefits and Application of Dates Seeds and Jamun Seeds, a Systematic Review

The seeds of dates (Phoenix dactylifera) and jamun (Syzygium cumini) are increasingly recognized as valuable resources for the food, pharmaceutical, and bioenergy industries due to their rich nutritional profile and wide array of health benefits. These seeds are particularly effective in managing conditions such as diabetes, heart disease, and inflammation, as they contain fiber, antioxidants, phenolic compounds, unsaturated fatty acids, and essential minerals. Furthermore, their potential applications in producing biofuels, nutraceuticals, and functional foods highlight their ability to improve human health while supporting sustainable development. Once considered waste, date and jamun seeds are now highly regarded for their powerful therapeutic and functional properties. These seeds offer significant health benefits, including the management of chronic conditions like diabetes and cardiovascular diseases. Their rich nutritional content includes dietary fiber, anthocyanins, chlorophyll, phytosterols, amino acids, vitamins (such as C and B complexes like thiamine, riboflavin, and folic acid), essential minerals (including calcium, iron, magnesium, zinc, and potassium), trace elements (like phosphorus, chromium, and vanadium), essential oils, albumin, and fats. These components contribute to their antioxidant, anti-inflammatory, and blood sugar-regulating effects, making them versatile in applications within cosmetics, food, and medicine.