A proposed training program to improve counterattacks among handball players

The study aimed to identify the effect of proposed training units using a repetitive training method to improve the counterattack based on the length of the pass and the guidance accuracy from a distance of 30 meters. The researcher used the experimental method to suit the nature of the study, by adopting a sample consisting of 18 players active in the first national division, “Class B”, where they were chosen intentionally, and the researcher used a set of tools, including theory, such as previous studies and scientific observation; As well asapplied tools such as skill tests. The researcher reached a set of results stating that the training units have a positive effect in improving the counterattack by relying on the length of the pass and the guidance accuracy from a distance of 30 meters.