Effect of Balance Diet on Body Weight, BMI, WHR in Obese Persons Working at Corporate Sector Aged (20-35) Years in Indore City

Obesity is an important public health concern, one of the main lifestyle illnesses leading to chronicdiseases like metabolic syndrome, diabetes, cardiovascular diseases, cancers, depression, and stroke.Hence diagnosis and management of obesity as early as possible are essential to prevent the developmentof these diseases. This study aimed the assess of the effect of balance diet in body weight , BMI , WHR inobese persons working at corporate sector aged (20-35) years at Indore city . a study was conductedamong 50 people of obese type 1 in corporate sector . Questionnaires were administrated and informationwas collected. It is increasing prevalence in adults owing to high fat, and high calorie diet, less physicalactivity and increasing incidence of fatty liver, high and low Bp , cardiovascular diseases , cholesterol andtype 2 diabetes. It has been reported that obesity is related to diabetes mellitus, cholesterol anddyslipidaemia. Moreover it is reported that people who have more habit to drink tea/ coffee more thanthrice a day have less intake of micro and macronutrients in their diet i.e. there is lesser amount of mealsin their day one meal of the day is min and fulfilling meal that could be breakfast or lunch according totheir shifts but after than that they just rely more on tea / coffee to avoid meal times. A lot of people havechanges in their BMI, WHR and body weight after the diet counselling of 30 days. At first when bodyweight was taken through interview method 55% of people out of 50 sample size have weight between 95-105 kg , 30% of people out of 50 samples have weight between 75- 85 kg and 15% people out of 50sample size have weight between 65-75 kg according to their heights respectively , after 30 days of dietaryrecommendations and dietary / lifestyle changes the weight changes were up to mark as 30% of peopleout of 50 sample size have reduced weight to 90-100 kg , 36% of people out of 50 sample size havereduced weight up to 70-80 kg , 26% of people out of 50 sample size have reduced weight up to 55-65 kgand 85 of people out of 50 sample size have reduced weight up to 80-90 kg same above the changes wereseen in waist hip circumference . Obesity is a serious non- communicable disease associated withmultiple risk factors leading to multiple chronic diseases. Early identification for management is essentialto reduce the risk factors of the disease. Proper diet and adequate physical activity should be followedregularly to combat the condition. For diet, eating on time, eating healthy fruits and vegetables, andavoiding junk and processed foods would be healthy and Physical activity of 30 min a day isrecommended for all individuals to prevent obesity in the future.