Role of Music Therapy on Workplace Stress

This study examines the effectiveness of music therapy in managing workplace stress, focusing on its impact on emotions, mood, and coping strategies among employees. The research underscores a higher susceptibility to workplace stress among female employees, particularly those aged 27 to 32, and highlights the potential benefits of music therapy as a stress management tool for this demographic. Furthermore, employees with professional degrees demonstrate a notable interest in music therapy, suggesting tailored interventions. The study reveals strong and statistically significant associations between music therapy and employees' emotional well-being, with coping strategies emerging as a robust connection. These findings underscore music therapy's potential in enhancing emotional well-being and stress-coping capabilities in the workplace, advocating for its integration into workplace wellness programs.