The Role of Rajaswalacarya in Menstrual and Dermatological Health: A Case Study

Abstract Introduction Rajaswalacarya is an Ayurvedic regimen designed specifically for menstruating women, emphasizing lifestyle modifications to enhance physical and mental well-being during the menstrual phase. This case study examines the effects of Rajaswalacarya practices on skin health in a 32-year-old female with a regular menstrual cycle. The regimen included dietary adjustments, avoidance of physical exertion, and mental relaxation techniques. Methods The patient followed Rajaswalacarya practices over a 12-month period. Clinical assessments of skin texture, tone, and clarity were conducted at three-month intervals, using the Monk skin tone scale to evaluate changes. Results The patient experienced gradual improvements in skin health, with a timeline showing slight improvements in skin texture at three months, a noticeable reduction in blemishes at six months, and significant improvement in skin clarity by twelve months. Discussion and Conclusion This case suggests that the lifestyle adjustments prescribed in Rajaswalacarya may contribute to enhanced skin health by promoting hormonal balance and reducing inflammation. The findings support Ayurvedic principles linking skin health to the purity of blood (rakta shuddhi). While this observational case highlights potential benefits, further controlled studies are necessary to validate these outcomes. Keywords: Rajaswalacarya, Ayurveda, Menstrual Health, Skin Health, Rakta Shuddhi