CHANGES IN THE ORGANISM OF YOUNG ATHLETES WHEN REGULARLY ENGAGED IN SWIMMING

This article analyzes the changes that occur in the body of young athletes when they regularly engage in swimming. Swimming has a positive effect not only on improving physical condition, but also on the respiratory system, cardiovascular activity, muscle development and overall endurance. Studies show that children and adolescents who regularly engage in swimming have significantly higher results in muscle elasticity, body balance and respiratory volume. Swimming also helps reduce stress on the body, increase psychological stability and strengthen the immune system. This article, based on scientific literature and practical research, extensively covers the effects of swimming on the body of young athletes.