From an Air-Centered Model to a Biomechanical Paradigm: Redefining the Nature of Breathing

This publication is the English translation of the original Russian article (DOI: 10.5281/zenodo.16148196). Current approaches to breathing are based on an air-centered paradigm, where the primary goal is controlling air volume. However, the physiological objective of breathing is not the accumulation of air, but the efficient uptake of oxygen at minimal systemic cost. The persistent misconception that “more air equals better breathing” underlies numerous clinical, educational, and performance practices—and may contribute to widespread dysfunctions in health and motor control.This paper introduces a biomechanical paradigm that reframes breathing as a secondary effect of axial coordination and deep myofascial dynamics, where air acts as a passive element rather than an active driver. We examine the limitations of traditional approaches, propose key principles of the new model, and outline research directions. The implications extend beyond respiratory physiology to therapy, sports science, cognitive health, and voice training. A shift to this paradigm could significantly impact global health, cognitive performance, and overall quality of life. The biomechanical breathing model described in this paper is an original concept by Anna Bilobzhytska (Anna Mia), developed as part of the Vocal Garden system (2025). Any use of this model or it`s provisions (including in scientific publications, educational materials, or research) must reference the author, the system name, and the DOI of this publication.