Diet Trends in Gen Z

Generation Z, popularly known as Gen Z, is recognized for its internet proficiency from a young age. Gen Z, nowadays, shows a significant interest in food, nutrition, and diet to maintain their health and wellness. Let’s know about diet trends among them. Surprisingly, this generation shows considerable interest in health and wellness, embracing trending diets such as intermittent fasting, veganism, keto, plant-based eating, flexitarianism, and more. Particularly, characterized by heavy social media usage, Gen Z strongly prefers authenticity and transparency in the food and beverage brands they support.