YOGA_D_Pilot_RCT_Health_Education_Leaflet

Information related to sleep hygiene, diet, and physical activity is delivered in a single health education session of about ten minutes using an educational leaflet. This is now included in the description of the comparison arm. · There are 12 simple instructions for getting good sleep (e.g., avoid sleeping for long hours during daytime), 13 diet related instructions (e.g., have small and frequent meals, include green leafy vegetables, citrus fruits in diet), and nine instructions related to physical activity during pregnancy (e.g., every pregnancy is different even for the same woman, so undertake only those physical activities that you are comfortable with). The information related to sleep hygiene, diet, and physical activity will be given to participants in both the arms.