EXPLORING NUTRITIONAL AND THERAPEUTIC EFFICACY OF AMLA, CURRY LEAVES, AND GINGER: A HOLISTIC REVIEW

Amla, curry leaves, and ginger are traditional medicinal plants known for their rich nutritional and therapeutic value. They are abundant in antioxidants, vitamins, and bioactive compounds, offering benefits such as anti-inflammatory, anti-diabetic, and cardioprotective effects. This study highlights their taxonomy, morphology, chemical composition, therapeutic properties, drying techniques, and sensory characteristics, emphasizing their significance in health promotion, disease prevention, and potential as functional ingredients in food and pharmaceutical applications.