The Role of Yoga in Enhancing Mental and Physical Health: A Comprehensive Review

Abstract: Yoga, an ancient practice rooted in Indian tradition, has gained global recognition for its numerous health benefits. This paper explores the scientific evidence supporting yoga’s impact on both mental and physical health. Through a review of existing literature, clinical studies, and empirical research, we examine how yoga contributes to stress reduction, improved cardiovascular health, enhanced flexibility, and overall well-being. Furthermore, we discuss yoga’s role in managing anxiety, depression, and chronic illnesses. The findings suggest that integrating yoga into daily life can serve as a holistic approach to achieving mental clarity and physical vitality.