Intermittent Fasting and Its Impact on Public Health: Current Knowledge Among Various Demographics

An innovative dietary approach with significant public health ramifications is intermittent fasting (IF). This review article delves into the multifaceted aspects of intermittent fasting, exploring its physiological mechanisms, health benefits, potential risks, and applications in disease prevention and management. The article also examines the global prevalence of IF, with a particular focus on India, Uttar Pradesh (UP), Lucknow, and other districts. Through a detailed analysis of existing literature, this review highlights the role of IF in addressing public health challenges such as obesity, diabetes, and cardiovascular diseases. The article concludes with future recommendations for research, policy, and practice to optimize the integration of IF into public health initiatives.