Theoretical and practical basis of special exercises in the development of quick-strength qualities of wrestlers

This article analyzes the importance of speed-strength quality in the sport of wrestling and a special system of exercises for its development. Speed-strength has a significant impact on the technical skill of wrestlers, their effectiveness in competitions and the level of protection against injuries. The article covers the main types of special exercises, the technique and plan for their implementation, as well as the importance of an individual approach. It also shows ways to improve the overall fitness of athletes through the regular use of these exercises. This study included recommendations that could be used in practical training.