PLANNING TRAINING LOADS FOR HIGHLY QUALIFIED TEENAGE WEIGHTLIFTERS

This thesis analyzes the issues of effective organization of the training process and planning of loads for highly qualified teenage weightlifters. The methodology for improving the physical fitness, technical and tactical skills of athletes, distributing loads based on an individual approach, and monitoring their effectiveness is discussed. The study discusses the impact of a scientifically based loading system on sports results, ways to prevent overexertion, and recovery processes. This thesis serves to create a scientific and methodological basis for weightlifting trainers, sports specialists, and researchers.