THE SPECIFICS OF PHYSICAL QUALITIES DEVELOPMENT IN ATHLETES ENGAGED IN MARTIAL ARTS

The article examines the theoretical, methodological, and appliedaspects of the development of physical qualities in athletes specializing in varioustypes of martial arts. Particular attention is given to the differentiation ofrequirements for physical training depending on the disciplinary orientation(grappling, striking, and mixed styles), as well as age, gender, and morphofunctionalcharacteristics of athletes. The principles of structuring the training process arerevealed, ensuring effective development of strength, endurance, speed, agility, andflexibility in competitive environments. Methodological approaches to theindividualization and adaptation of training loads are presented, and the significanceof a comprehensive approach to the development of physical abilities in the contextof long-term athletic training is substantiated. It is noted that scientifically basedplanning of physical training contributes not only to improved athletic performance,but also to injury prevention and the formation of stable adaptation of the body tothe stress factors of the sports environment