THE EFFECT OF SWIMMING ON THE HUMAN ORGANISM PHYSIOLOGICAL CHARACTERISTICS

The article discusses the effects of swimming on the human body, as well as the advantages of the morpho-physiological structures of the female body in water sports. The main important effects that have a beneficial effect on the body during swimming are discussed. The total energy expenditure when swimming a certain distance when women are engaged in water sports is compared with the total energy expenditure when men are engaged in water sports. The article also discusses the main important effects that have a beneficial effect on the body during swimming. It analyzes all kinds of effects and results that female athletes can achieve during swimming exercises. Swimming has a beneficial effect not only on the physical condition of the body, but also on the entire musculoskeletal system of the human body. Regular stay in the water helps to tone the body, prevent colds, develop willpower and endurance. During swimming, conditions are created to improve the functioning of the circulatory system; The amount of oxygen absorbed by the organs and tissues of the entire body increases, venous flow in the legs increases, and the muscles of the entire body contract almost completely.