A Brief Discussion on the Relationship Between Sleep Quality and Mental Health

Abstract With the acceleration of socialization, people's work pressure is getting bigger and bigger, which has become an important influencing factor for the decline of sleep quality, and more and more people are suffering from the decline of sleep quality. In the clinic, many people begin to receive long-term medication, in spite of this, the problem of sleep quality has not been well improved. This study will systematically analyze the relationship between sleep quality and health, the influencing factors of sleep quality, and put forward suggestions for improvement in combination with current academic research results.