THE PHYSIOLOGICAL APPROACH TO AGEING: A COMPARATIVE ANALYSIS OF AYURVEDIC AND MODERN PERSPECTIVES - A NARRATIVE REVIEW

Introduction: The aging of the global population poses significant medical and social challenges. While aging is a natural process marked by a gradual decline in physiological functions, this article will explore it from Ayurvedic and modern scientific perspectives. By examining these approaches, we aim to highlight how ancient wisdom and contemporary science can work together to promote healthy aging and longevity. This comparative analysis will provide insights into the physiological understanding of aging from both viewpoints. Methods: A comprehensive review of Ayurvedic texts, modern medical literature and online articles on aging was conducted. The physiological approaches to aging in both perspectives were analysed and compared. Results: The analysis revealed that both Ayurvedic and modern perspectives acknowledge the importance of maintaining physiological homeostasis and promoting healthy lifestyle habits to mitigate the effects of aging. However, distinct differences were observed in the underlying philosophies and approaches to aging, with Ayurveda emphasizing individualized interventions and modern medicine focusing on pharmacological and technological interventions. Discussion: This comparative analysis highlights the value of integrating Ayurveda and modern perspectives to promote healthy aging. The findings suggest that a holistic approach, combining the strengths of Ayurvedic and modern perspectives, may provide a more comprehensive understanding of the aging process and inform the development of effective interventions to promote healthy aging.