PEDAGOGICAL TECHNOLOGY OF SHEYPING EXERCISES IN STRENGTHENING WOMEN'S HEALTH IN NEIGHBORHOODS AT THE PROVINCIAL LEVEL

This article examines the role of sheyping exercises and their pedagogical technologies in helping women living in neighborhoods at the provincial level in Uzbekistan, overcome excess weight and strengthen their health. In the study, women aged 30–50 from various neighborhoods of the province—who faced issues of being overweight—participated. Sheyping exercises were conducted three times a week, with their physical preparedness and outcomes closely monitored. The results demonstrated that regular exercises not only contributed to weight loss but also improved women’s moods and overall lifestyles.