A Comprehensive Review of the Nutritional, Therapeutic and Prophylactic Properties of Asparagus Racemosus in Geriatrics Care

Asparagus racemosus (AR), commonly known as Shatavari, is an herbaceous plant that has been used for centuries in traditional medicine systems like Ayurveda and Unani for its medicinal properties. AR is often used to support the overall health and wellbeing of older adults. This comprehensive review examines the nutritional, therapeutic, and prophylactic properties of AR in geriatrics care. The research was conducted as a systematic review by following the PRISMA model and data was collected from scientific articles and research published in Google scholar, Science Direct and PubMed from 2010 to 2021. AR is rich in vitamins, minerals, and other nutrients that are essential for maintaining good health. It contains vitamins C, E, and K, potassium, calcium, phosphorus, and iron, all of which are vital for maintaining healthy bones, reducing inflammation, supporting the immune system, and preventing chronic diseases. The therapeutic properties of AR include its antioxidant, anti-inflammatory, immune-boosting, hormone-balancing, and cognitive support effects. The herb's antioxidant properties help reduce oxidative stress and prevent cellular damage caused by free radicals and herbs have anti-aging properties that slow down the aging process and promote healthy aging. The anti-inflammatory properties reduce inflammation in the body and prevent chronic diseases like arthritis. The immune-boosting properties support the immune system. The hormone-balancing properties help alleviate symptoms of menopause and improve reproductive health in women. The cognitive support properties help to improve memory overall brain function. Furthermore, AR improves bone density and prevents osteoporosis, which is a common issue among older adults. In conclusion, AR, is a valuable herb in geriatric care due to its numerous nutritional, therapeutic, and prophylactic properties.