FORMATION OF A HEALTHY LIFESTYLE BY MEANS PHYSICAL CULTURE

Аbstract It is impossible to imagine a healthy lifestyle (HS) without physical education and sports. Taking care of the health of the population of any country in the world is undoubtedly the main task of its government. Modern living conditions place increasing demands on the health and intellectual abilities of young people. In order for a person to feel happy and fulfilled, useful for society, he needs good health and high physical development. The main indicator of a person's external and internal physical level is his activity, more precisely, his social function. A healthy lifestyle covers all areas of human life: emotional, spiritual and physical. Sports and physical activity are the main components of a healthy lifestyle, they not only meet people's needs for physical activity, but also help improve people's psycho-emotional state and mental activity, which ultimately has a beneficial effect on life expectancy, activates it; and full. The basis of a healthy lifestyle is to follow a diet and a rational, balanced diet; sleep schedule and proper sleep; constant physical activity and regular exercise. Only with a healthy lifestyle can a person enjoy life, its beauty, and the richness of various events. Thanks to a healthy lifestyle, everyone can stay active, strong, cheerful and reasonably healthy for many years.