Roles of Fruits and Vegetables in a Balanced diet

Abstract Fruits and vegetables are essential components of a balanced diet and play a significant role in promoting adolescent health. This study examines fruit and vegetable consumption among adolescents in Afgoi District, Lower Shebelle, Somalia, focusing on dietary habits, health impacts, and factors influencing consumption patterns. Using a cross-sectional study design, data was collected through surveys and interviews with adolescents, parents, and healthcare providers. The findings indicate that fruit and vegetable consumption among adolescents is significantly below recommended levels, contributing to increased risks of nutritional deficiencies and non-communicable diseases. Key barriers to consumption include limited access, high cost, lack of awareness, and cultural dietary preferences. Additionally, inadequate parental influence and peer pressure negatively impact healthy eating habits among adolescents. The study underscores the importance of promoting fruit and vegetable intake through targeted nutrition education, community awareness programs, and improved food accessibility. Recommendations include school-based nutrition interventions, government policies supporting affordable healthy food options, and parental involvement in shaping dietary behaviors. These findings provide valuable insights for policymakers, health professionals, and educators working to improve adolescent nutrition and overall well-being in Somalia.