A Comprehensive Review of Adharaneeya and Dharaneeya Vega

Ayurveda expresses a significant emphasis on preserving and promoting health as its primary objective. To achieve this goal, Ayurveda provides comprehensive guidance on dietary practices (ahara) and lifestyle choices (vihara). Within this framework, the Dharana (Suppression) and Adharana (non –suppression) of various natural urges are pivotal in maintaining health. Here an effort is made in this article to highlight the importance of natural urges, possible reasons for neglecting these urges, their association with different physiological functions and management of diseases caused due to these vega. The article cites recent studies indicating correlations between Vegadharana and health issues, underscoring the importance of Ayurvedic principles. By respecting and responding to these urges, individuals can support the body’s self-regulating mechanisms, ultimately striving for optimal health and well-being. Keywords Vega, Ayurveda