பழநதமழரன சறறணககள / Rice Meals of the Ancient Tamils

Food has had an essential role in human life since the evolution of mankind. The food search has been the driving force in the support of the cultural development of society. In the pursuit of the knowledge of cultural origins, it is vital to discover the history of food types and methods that date back lots of years. Then, to realise the dynamics of a particular society, one should first examine the food practices of its people. Tamil culture has numerous delicate food items ranging from vegetarian and non-vegetarian dishes. These traditional meals are not only rich in taste but also extraordinarily nutritious. They supply essential minerals, proteins and carbohydrates. In many approaches, they are characterised as natural remedies and contribute to fitness and well-being. An evaluation of Sangam literature reveals a treasure of insights into the food practices of the Sangam Age. It sheds light on the various stages of culinary perfection. Hence, by examining the songs that reveal the use of various rice items eaten by the ancient Tamils from Sangam Literature, the food tradition of the Sangam people can be well known.