REGULASI EMOSI PADA ATLET : SEBUAH STUDI LITERATUR

In preparing for a competition, the training provided only focuses on the physical aspects and ignores the psychological condition of athletes. One of the psychological aspects associated with athletes is emotion. Various emotions that arise such as anxiety, fear, sadness, anger, happiness, and so on can affect physiological conditions such as heart rate, blood circulation, muscle tension, and breathing. Emotions in athletes need to be paid more attention because they affect the increase or decrease in athlete performance. One way that can be done to maintain emotional stability in athletes is emotional regulation. Therefore, researchers conducted this research to conduct a review of studies that examine variables related to emotional regulation in athletes. This literature review was conducted on 8 studies with athlete as the subjects. This literature review found 4 variables that correlate with emotion regulation, namely competition anxiety, self-confidence, concentration, and aggressiveness, also 3 variables that are affected by emotion regulation in athletes, namely pre-match anxiety, resilience, and athlete achievement.