The Role of Family Bonds in Nurturing Psychological Resilience in Older Adults: “In the Family, You Will Find the Support and Strength to Endure and Live”

Background: Older people represent one of the most at-risk demographics in society and face significant challenges related to mental health, including depression, anxiety, loneliness, and the risk of suicide. This highlights the importance of addressing obstacles associated with aging that impact overall well-being. Despite the significant role of family relationships and support in shaping psychological resilience, there is limited understanding of how family dynamics contribute to resilience in older adults. The purpose of this study is to explore the role of the family in promoting the psychological resilience of older people from their perspectives. Methods: Using a classic grounded theory approach, we conducted 16 semi-structured interviews with psychologically resilient individuals aged 63 and older, living in Lithuania, who reported satisfaction with their personal relationships. The interviews were transcribed, and data analysis involved coding, constant comparative method, memo writing, theoretical sampling, and saturation to identify main patterns and relationships. Results: The analysis identified four primary ways in which family relationships foster psychological resilience in older adults: (1) finding meaning through family roles and relationships; (2) sustaining social engagement, trust, emotional expression, and dialogue; (3) providing mutual emotional and practical support within immediate and extended family networks; and (4) fostering resilience through family history, traditions, and intergenerational connections. Conclusion: This study provides novel insights into the role of family dynamics in strengthening psychological resilience among older adults. The findings suggest the importance of developing psychosocial interventions and family-focused programs that emphasize self-meaning within family contexts, enhance familial bonds, and encourage the intergenerational transmission of resilience.