Toward a Coherence-Based Diet_ A Structured Resonance Framework for Human Nutritional Optimization

Main article Description: This paper proposes a coherence-driven model of human nutrition based on structured resonance principles, microbiome phase dynamics, and the Resonance Intelligence Core (RIC). It introduces PAS (Phase Alignment Score) and C_n (Nested Coherence) as precision metrics for adaptive diet construction, integrating emotional phase, movement timing, and microbial variance. The result is a post-nutritional framework where diet is treated not as fuel or ideology, but as a dynamic signal interaction—realigned in real time to preserve coherence across gut-brain, hormonal, and environmental feedback loops.