EFFECTIVENESS OF WEIGHT MANAGEMENT INTERVENTIONS: A SYSTEMATIC REVIEW

Obesity and overweight are significant global health concerns, contributing to various chronic diseases such asdiabetes, cardiovascular disorders, and metabolic syndromes. Effective weight management interventions are crucialin addressing these issues and promoting long-term health benefits. This systematic review evaluates theeffectiveness of various weight management strategies, including behavioral, dietary, exercise-based, and medicalinterventions. Behavioral interventions, particularly those incorporating cognitive-behavioral therapy and selfmonitoring techniques, have demonstrated substantial success in achieving sustainable weight loss. Dietarymodifications, such as calorie restriction and macronutrient adjustments, play a pivotal role in weight management,with evidence supporting the efficacy of high-protein and low-carbohydrate diets. Exercise-based interventions,including aerobic and resistance training, contribute to weight loss and improve metabolic health. Additionally,medical interventions, such as pharmacological treatments and bariatric surgery, offer viable options for individualswith severe obesity. The integration of eHealth technologies, including mobile applications and telemedicine, hasfurther enhanced accessibility and adherence to weight management programs. Despite the effectiveness of theseinterventions, challenges such as long-term adherence, socioeconomic disparities, and psychological factors remainsignificant barriers to sustained weight loss. Future research should focus on personalized and multidisciplinaryapproaches to optimize weight management outcomes. This review underscores the importance of comprehensivestrategies that combine behavioral, dietary, and medical interventions to achieve effective and sustainable weightmanagement.