Author's Warm-Up Method "Sports Track" for Children Aged 4–6 (Beginner Level) in Rhythmic Gymnastics

This author’s method, titled “Sports Track”, is designed for children aged 4–6 years at the beginner level of rhythmic gymnastics training. The program provides a structured warm-up routine of 15 exercises performed in motion, aimed at developing coordination, flexibility, balance, rhythm, and attention. The method is implemented at the start of every training session to create a stable, familiar, and emotionally supportive environment for young athletes. Each exercise is presented in a playful and engaging way, encouraging positive motivation and consistent skill development. The structure of the warm-up is based on modern research in early childhood physical education, confirming that predictable routines improve adaptation, reduce anxiety, and enhance motor learning in preschool-aged children. This work contributes to the field of children’s sports training by combining scientific foundations with practical coaching experience in rhythmic gymnastics.