Manfaat Olahraga Bagi Kesehatan

This article aims to examine the health benefits of exercise based on literature reviews from various scientific journals and health institution reports. The findings show that exercise has a significantly positive impact on physical, mental, and social health. Regular physical activity has been proven to prevent chronic diseases such as heart disease, diabetes, and hypertension, while also improving quality of life and psychological well-being. Additionally, exercise promotes healthy social interaction and the development of positive character traits. Therefore, exercise should be an integral part of a healthy lifestyle to create a productive and high-quality society. Keywords: exercise, health, disease prevention, fitness, mental well-being