Healthy lifestyle, its evolutionary basis and main stages

Abstract: There is no doubt that a healthy and long life has been the eternal dream of mankind. From this point of view, the main task facing any society is to realize this dream of humanity, that is, to create conditions for people's health and long life. In different eras of human society, the issue of health was solved in different ways. With the development of social formations, health has risen from private to general, from the interests of narrow groups to the level of universal interests. But in all periods, a healthy lifestyle was considered one of the main requirements for maintaining health. This article describes a healthy lifestyle, its evolutionary basis and main stages. Key words: Healthy lifestyle, time, Life evolution, Human evolution, Biorhythmic factors.