REHABILITATION AND RECOVERY PERIOD: PROGRAMS DESIGNED FOR WRESTLERS

In the physically demanding sport of wrestling, injuries are common due to intense training and competitive conditions. This article analyzes the rehabilitation and recovery processes tailored specifically for wrestlers. It examines the stages of recovery, program components, the role of physiotherapists, and modern technologies used in restoring physical function and preventing re-injury. Evidence-based approaches and case studies are discussed to demonstrate how structured rehabilitation enhances long-term athletic performance and career longevity.