INNOVATIVE MECHANISMS OF NEUROTRANSMITTER ACTIVATION THROUGH YOGA IN TREATING DEPRESSION AND ANXIETY DISORDERS

Yoga-based interventions have shown promise as complementary treatments for depression and anxiety, potentially through modulating key neurotransmitter systems. This article explores how specific yogic practices – including controlled breathing, physical postures, hydration, and nutrition – can influence neurotransmitters such as serotonin, dopamine, γ-aminobutyric acid (GABA), and endorphins to improve mental health. A mixed-methods approach is adopted, integrating empirical research findings, literature review, and theoretical neurobiological analysis. Evidence from recent clinical studies and reviews is examined to elucidate physiological mechanisms by which yoga activates neurotransmitter pathways, thereby alleviating depressive and anxious symptoms. Challenges in current research and implementation are discussed, and future directions are proposed for integrating yoga into clinical practice as a neuroscience-informed mental health intervention.