POSTPARTUM DEPRESSION (PPD) AND AYURVEDA: A HOLISTIC APPROACH TO MENTAL WELL-BEING: A REVIEW ARTICLE

Postpartum depression (PPD) is a significant mental health concern affecting new mothers worldwide. It manifests as mood swings, anxiety, irritability, and depressive symptoms, impacting both the mother and the newborn. Ayurveda, the ancient Indian system of medicine, provides a holistic approach to managing PPD through dietary modifications, lifestyle changes, herbal remedies, and psychological support. This article explores the Ayurvedic perspective on PPD, including Sutika Paricharya (postpartum care), Medhya Rasayana (nootropic herbs), and Sattvavajaya Chikitsa (psychotherapy), comparing them with modern therapeutic approaches.