A novice perspective on exercise as a cause of diseases in contra-indication with Vyayama mentioned in Ayurveda

Fitness is the most crucial parts of everyones life, in current era each human being is very well known to the fact of being fit and healthy with various means namely adopting moderation food habits, maintaining 24 hrs cycle and amongst all the attempts most trendy is physical exercise. In Ayurveda every detail of life is mentioned according to its need in one’s life, its indication, contra-indication and importance, but often we humans tend to violate the ground rules in quest of achieving great. Ayurveda emphasizes maintaining health through structured daily routines, including dinacharya (daily regimen), ratricharya (night regimen), and ritucharya (seasonal routine), which are essential for disease prevention and overall well-being. A key component of dinacharya is vyayama (physical exercise), considered fundamental for health maintenance and disease prevention. Ayurvedic texts highlight that appropriate physical activity positively impacts not only the body but also the mind (Mana), emotions, senses (Indriyas), and spirit (Aatma). When practiced correctly, vyayama enhances overall well-being and maximizes health benefits. However, improper execution can lead to health issues. This review article aims to provide an overview of vyayama according to Ayurvedic principles, detailing its effects on the body and necessary precautions for safe practice.