The Impact of Yoga on Modern Lifestyle: A Holistic Approach to Well-Being

Abstract: In today's fast-paced world, modern lifestyles are characterized by high stress, sedentary habits, unhealthy diets, and increased screen time, leading to various physical and mental health concerns. Yoga, an ancient practice rooted in Indian tradition, has gained global recognition as a holistic approach to health and well-being. This research paper explores the impact of yoga on modern lifestyles, highlighting its benefits in improving physical health, mental well-being, work-life balance, and overall quality of life. The study also examines the integration of yoga into daily routines and its potential in addressing contemporary health issues.