Level of Hamstring Muscle Flexibility in Yoga Performers in the Yoga Community in Denpasar City

<p><em><span>The practice of yoga has experienced significant popularity in the modern era, transforming from a traditional to a global health trend. Pasemetonan Yoga Asana Seger Oger is one of the communities in Bali that emphasizes the practice of yoga as its main focus. In doing yoga, hamstring muscle flexibility is one of the important physical components of performing various asana movements. The purpose of the study was to provide an overview of the level of hamstring muscle flexibility in yoga performers at Pasemetonan Yoga Asana Seger Oger Denpasar City.<strong> </strong>This descriptive quantitative study involved 97 research subjects selected based on inclusion and exclusion criteria. The research subjects were taken using a purposive sampling technique. Measurement of hamstring muscle flexibility was measured using the sit and reach test.<strong> </strong>The results of descriptive statistical tests show the results of the level of flexibility of the hamstring muscles in yoga performers at Pasemetonan Yoga Asana Seger Oger Denpasar City, namely as many as 4 people (4.1%) with fair categories, as many as 5 people (5.2%) with good categories, as many as 23 people (23.7%) with very good categories and as many as 65 people (67%) with excellent categories.<strong> </strong>This study concludes that most yoga performers at Pasemetonan Yoga Asana Seger Oger Denpasar City have hamstring muscle flexibility in the excellent category. The suggestion of this research is the importance of maintaining hamstring muscle flexibility, by doing yoga activities</span></em></p>