Non-Pharmacologic Approaches in Managing Hypertension among the Elderly of Barangay Bagong Silang

Background and Aim This study aims to examine the use and effectiveness of non-pharmacologic approaches to manage hypertension by focusing on lifestyle modifications including dietary modifications, physical activity, and alternative therapies used by people with hypertension. The justification for this study is based on the increasing awareness and understanding that while medications are important in controlling blood pressure, non-drug treatments can help to improve treatment outcomes. However, there is limited knowledge about the existence and use of these non-pharmacologic approaches that this study seeks to generate by examining their prevalence in influencing hypertension management.  Methods The study used a quantitative, descriptive approach, collecting data via questionnaires from adults with hypertension. The questionnaires assessed the frequency and types of non-pharmacologic treatments used. Descriptive statistics, including means and standard deviations, were employed to analyze the data, focusing on the prevalence and patterns of these non- drug approaches in managing hypertension.  Results The study supports the merit of non- pharmacological measures in hypertension management through dietary modification, regular exercise, and stress reduction. The strategies have dual advantages in promoting general health, impacting several lifestyle factors, and, at the same time, reducing risks associated with medications. This approach teaches long-lasting healthy habits and decreases the cost of care, increasing the chance of more significant patient engagement and better adherence to outcomes. Non-pharmacological means may prevent hypertension in subjects at risk and complement drug therapy by enhancing compliance with medication and reducing the doses of drugs required. These methods are easily individualized according to individual preference and therefore more effective and sustainable.  Conclusion The study concludes that non-pharmacologic approaches to managing hypertension are underutilized, reflecting a need for greater awareness and promotion of these methods. Integrating lifestyle changes with medication could improve hypertension management, but requires more education and support from healthcare providers.