Critical Determinants of Blood Pressure Control: The Impact of Lifestyle, Environment, and Other Parameters in Patients with Hypertension – A Jordanian-based Cross-Sectional Study

This study investigates how exercise, lifestyle factors, and technology may assist hypertension (HTN). It focuses on measuring the impact of different types of exercise, their intensity and duration, hydration practices, social support, and the effectiveness of utilizing artificial intelligence (AI) devices for blood pressure monitoring. This cross-sectional study included 1002 individuals aged 30 to 70 who met strict inclusion criteria such as suffering from HTN and taking their medication regularly. The data required was quantitative and qualitative, obtained through both primary and secondary sources. A questionnaire was used for primary data collection, and data was gathered from primary, secondary, and tertiary healthcare facilities. Strength training and aerobic activities have a significant effect on lowering blood pressure (Cramer's V = 0.961), with a strong correlation. Patients who exercise for over 60 minutes, five times a week, have significantly lower blood pressure (BP) (Cramer's V = 0.838). The Dietary Approaches to Stop Hypertension, Dietary Approaches to Stop Hypertension (DASH) diet, low in sodium and rich in fruits and vegetables, is also associated with reduced BP (p<0.0001). Adequate sleep and the use of AI devices in BP monitoring also contribute to better BP management (p<0.0001). Conclusion: This study emphasizes the significance of regular aerobic activity, a balanced diet, and adequate sleep patterns in managing HTN. Furthermore, the employing of AI devices in BP monitoring, such as smartwatches, adds immensely to BP management and supports informed health decisions among individuals with HTN, highlighting its value.