Additional file 1 of A graded personalized exercise program’s effect on muscle and body fat: randomized controlled trial

Additional file 1. Description of the physical fitness evaluations. Additional file 2. Muscle (abdominus and femoris) and fat measurements obtained via ultrasound. Additional file 3. Results of blood tests performed before and after exercise in the treatment and control groups. Additional file 4. Sex- and age-stratified differences in the ultrasound-quantified muscle thickness (external oblique and left rectus femoris) before and after exercise in treatment and control groups. Additional file 5. Sex- and age-stratified differences in body fat percentage and waist circumference before and after exercise in the treatment and control groups. Additional file 6. Sex- and age-stratified differences in physical fitness before and after exercise in the treatment and control groups. Additional file 7. Sex- and age-stratified differences in physical fitness indicators (monocyte, GPT, and ALP) before and after exercise in the treatment and control groups. Abbreviations: GPT, glutamic pyruvic transaminase; ALP, alkaline phosphatase.