Exercise, Body Image and Self-Esteem: A Review

Abstract : This review of literature examines the relationship between exercise, body-image and self-esteem. The relationship between exercise, body image, and self-esteem has gathered significant focus in studies of psychological and health. This review of literature highlights the evolution of this field’s research over several decades. Findings consistently show that regular exercise positively impacts body image and self-esteem across various population reporting greater body satisfaction and improved self-worth. The mechanisms of this impact include physical improvements, psychological benefits, and social interaction, making exercise a multifaceted intervention for enhancing physical self-worth and mood improvements. Variables such as the kind of exercise (aerobic, resistance training), exercise intensity, frequency, and duration may have varying effects on psychological outcomes based on individual characteristics (e.g., gender, baseline psychological status) and environmental factors (e.g., exercise settings, social support). Comprehending the elements that affect physical activity and psychological health results is crucial for creating focused interventions that enhance both physical and mental health. Therefore, this study could significantly contribute to health promotion efforts, fitness programs, and therapeutic approaches designed to enhance mental well-being in young adults. While numerous studies have explored the relationship between working out, body image, and self- regard, gaps remain while understanding the particular mechanisms and moderators involved.