EFFECT OF YOGASANA ON SELECTED PSYCHOLOGICAL VARIABLES ON CRICKET PLAYERS

This research paper investigates the impact of yogasanas on specific psychological variables among cricket players.The study focuses on understanding how regular practice of yoga affects the psychological aspects such asconcentration, stress levels, and emotional well-being of cricket players. A mixed-methods approach involvingquantitative surveys and qualitative interviews was utilized to gather data from a sample of cricket players before andafter a designated period of yogasana practice. The findings suggest a significant positive influence of yogasanas onthe psychological variables, emphasizing the potential benefits of integrating yoga into the training regimen of athletes.