NUTRITIONAL CHARACTERISTICS DURING MENTAL AND PHYSICAL WORK

This paper examines the unique nutritional needs associated with mental and physical labor. It discusses how cognitive activities increase the demand for nutrients that support brain function, while physical exertion requires enhanced energy supply from macronutrients. The study emphasizes the importance of tailored nutrition to improve work efficiency, maintain health, and prevent fatigue. Recommendations for balanced diets adapted to the nature of the work are provided, highlighting the role of nutrition in optimizing both mental and physical performance.