IMPROVEMENT OF WRESTLERS' SPEED AND AGILITY.

The study utilized a set of complex exercises, unique methods, and principles to develop speed and agility in national wrestlers. Speed and agility are crucial physical qualities for athletes, contributing to the improvement of movement speed and coordination. This article explores the theoretical foundations of speed and agility, methods for their development, and their application across different sports disciplines. Additionally, the factors influencing these qualities and strategies for their enhancement are analyzed. The study results include practical recommendations for improving speed and agility in athletes' training processes.