IMPACT OF SOCIAL MEDIA ON MENTAL HEALTH OF TEENAGERS – A STUDY

Abstract: Social media has become an essential part of the daily routine of many students, and it has the potential to influence their mental health positively or negatively. The research was conducted using an approach that included a survey with teenagers from various educational institutions. The survey included questions that aimed to determine the frequency of social media usage, the types of social media platforms used, and the impact of social media on mental health. The interviews provided more in-depth insights into the experiences and perceptions of students regarding social media's impact on their mental health. The findings of the study revealed that social media usage was prevalent among students, with Snapchat and Instagram being the most commonly used platforms. The study also revealed that social media use has both positive and negative impacts on students' mental health. On the positive side, social media provided a sense of connection and support, However, on the negative side, excessive use of social media was linked to increased stress, anxiety, depression, and low self- esteem. Overall, the study highlights the need for students to be aware of the potential risks associated with social media use and the importance of using social media in moderation. Furthermore, the study provides insights into how educators, parents, and mental health professionals can support students in their social media usage to promote positive mental health outcomes.