AN AYURVEDIC APPROACH FOR PREVENTION OF LIFE STYLE DISORDER

Everybody strives for quality life rather than just number of years without good health. An unhealthy lifestyle has contributed a lot in the manifestation and exacerbation of different disorders. Lifestyle disorders are the diseases linked with one’s lifestyle. Nowadays, lifestyle disorders are becoming more widespread and affecting a majority of the population and posing a huge public health threat around the world. Lifestyle disorder is a subgroup of non-communicable diseases (NCDs).Ayurveda has rightly emphasized that health is not only the state of not having disease but, it is the state of normalcy of Dosha, Dhatu, Agni, Malakriya along with blissful state of Mind, Soul and Senses. Ayurveda has a number of different principles and regimens including Dinacharya (daily regimen), Ritucharya (seasonal regimen), Panchkarma (five detoxification and bio-purification therapies), Rasayana (rejuvenation) and Sadvritta (ideal habits). Considering these all aspect present article explore some important aspect of life style management which help to prevent from lifestyle diseases of current scenario.