The Invisible Work of Performance

In this article, I want to share thepersonal rituals and mindset shifts that help me perform at my fullest. I have found that theway we ground ourselves before stepping into character can shape the entire outcome of aperformance. Whether it is breathwork, visualization, or simply protecting my peace, the energy I carry with me is what truly drives the connection between my work and theaudience. My hope is that my experience might help other actors expand their potential.